You can ask your local health care provider if they would work with you on this. If they would like to consult with us about how to do this, we would be happy to talk with them at no charge about how to do this.
If not, we can send you swabs to gather at home. Yes, while on medicine. If you want to do that, you will need to set up a phone consultation to go over all the details about how to do and the shipping, etc.
If you are not shedding virus, I think the tingling is likely due to something else. Herpes simplex doesn’t really cause permanent nerve damage.
Lets not worry about you shedding everyday and what to do about it until we know something more certainly.